this i know is true.

as expected, i'm finding truths as i pack. here's another:

from haruki murakami's what i talk about when i talk about running

pg. 5

to keep on going, you have to keep up the rhythm. this is the most important thing for long term projects. once you set the pace, the rest will follow. the problem is getting the flywheel to spin at a set speed--and to get to that point takes as much concentration and effort as you can manage.