one of the things that i've been focusing on recently, is simplification.
declutter the mind, create space for the things that really matter. declutter the home and be rid of useless crap. last night i tried yogic meditation as a way to relax and still my mind. it's difficult to not be "thinking" about something! but i feel that my attempts to calm the mind are really ways for me to nurture my health. bonus! afterwards, i fell asleep effortlessly and had one of the best nights of sleep in recent memory.
try it out:
http://elsieyogakula.wordpress.com/2008/01/25/episode-62-yoga-nidra-yourself-out-a-65-min-deep-meditative-relaxation/
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